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I am back again with a new article about a popular bodybuilding supplement called Creatine. Of all the talked about supplements that are out there, creatine remains a popular one. Creatine is not a new supplement, it has been around for a while now but there are so many forms of creatine that makes choosing [...]
The chest muscles or the “pecs” as they are known are one of the most coveted muscles in the man, and is also one of the most desired muscles that the other sex looks for in a man. I mean show me a woman who doesn’t like a big chest!! I am going talking you [...]
Boys and Girls, ladies and gentlemen. I have another controversial article for you, it is called IIFYM. Another diet that is hot off the press and seems to be really popular amongst dieters and bodybuilders alike. I must say I did not know anything about this diet until someone came up to me and asked [...]
Lee-Vince-FastMass You may have heard the buzz about Lee Hayward and Vince Delmonte’s new 21 Day Fast Mass Building program. The programme aims to deliver muscular gains of wait for it, 5…10..15….and yes even 20 pounds of muscle in just 21 days. Sounds cool, don’t you think? Did I say that this would be FAT [...]
To this day there are still people thinking that the only way to “bulk” up or put on muscle is to go all out eating as many calories as they can in the hope that come the summer they can just “cut” and look like the bodybuilders that do the shows! If you are [...]
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