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This is a FREE gift for visiting my site. Your information is 100% secure and will NEVER be shared with anyone.

Intensity techniques for muscle growth

One of the things that I love about the bodybuilding sport is that there are many ways and techniques to make building muscles fun.  I am sure you are familiar with “partial reps”, “strip sets”, and “burns” in the bodybuilding lingo. These are called intensity techniques and they allow you to put your body under […]

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German Volume Training – An old school method to build serious mass

I am sure you guys have heard of the different methods of  training that we as bodybuilders use, you’ve heard of supersets, tri-sets and giant sets right? These allow you to get through a lot of work in a short period of time.  We also have the rest pause method which recruits more type 2 […]

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Nutrient timing for muscle growth

Timing-Your-Nutrition

If I had to pick a question that I get asked more than any other out of the top of my head (apart from supplements) that question would be “what do I eat to get muscular”? Most people think that when you are trying to gain muscle that you can eat anything in sight as […]

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Skinny Guy Training

Skinny Guy Training Six Rules for a Perfect Training Program if You’re a Skinny Guy Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing. On the other hand, […]

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Top muscle building supplements

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I get a lot of emails about what supplements I use and whether some are any good or just hype. One thing I must say, whilst supplements do have their place ultimately your diet will make or break you. If I did not meet my calories goal on the previous day or ate bad, my […]

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