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This is a FREE gift for visiting my site. Your information is 100% secure and will NEVER be shared with anyone.

5 Exercises that harm your body

Exercises that harm your body

In the world of body building there are groups who are what I call the sheep because they follow the herd, these are the people who pick exercises based on what they believe that exercise does to them, and there are those that are the what I call the Neanrderthals, frankly because they are. Day […]

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Is Time Under Tension (TuT) a myth?

Bench-shot

  Time Under Tension – is it a myth? What is Time Under Tension or TUT and is Time Under Tension a myth? Time Under Tension refers to amount of time the muscle is constantly under tension within a set, usually measured in seconds. As ever in the bodybuilding community you will talk to those […]

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Intensity techniques for muscle growth

One of the things that I love about the bodybuilding sport is that there are many ways and techniques to make building muscles fun.  I am sure you are familiar with “partial reps”, “strip sets”, and “burns” in the bodybuilding lingo. These are called intensity techniques and they allow you to put your body under […]

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German Volume Training – An old school method to build serious mass

I am sure you guys have heard of the different methods of  training that we as bodybuilders use, you’ve heard of supersets, tri-sets and giant sets right? These allow you to get through a lot of work in a short period of time.  We also have the rest pause method which recruits more type 2 […]

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Nutrient timing for muscle growth

Timing-Your-Nutrition

If I had to pick a question that I get asked more than any other out of the top of my head (apart from supplements) that question would be “what do I eat to get muscular”? Most people think that when you are trying to gain muscle that you can eat anything in sight as […]

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